Just wrap the Decompression Belt firmly around your waist, attach the pump, and inflate the belt. As the belt inflates with air, it expands vertically, gently stretching and tensioning the lower back. The gentle traction helps decompress the spinal discs and stretch tight muscles.
Since the belt fills with air, it is not bulky and weighs very little. This means you can wear the belt underneath your everyday clothes. The belt can be worn for periods of as little as 30 minutes for short therapy, to as long as an entire day or entire night while you're sleeping. The belt is meant to allow you to get home physiotherapy while also working and taking part in activities like normal.